Is this healthy for a 14 year old? - puffins cereal
Breakfast: a bowl of cereal and skim milk puffins
Lunch: A turkey and cheese sandwich on whole grain bread and an apple
Snack: 140 cal granola bar
Dinner: Mahi mahi, broccoli and some vegetables. May carrots cooked?
And lots of water! Is that healthy? CAL on a large number?
Tuesday, January 5, 2010
Puffins Cereal Is This Healthy For A 14 Year Old?
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4 comments:
Hmm, more food to eat when you try to eat more? Normally I have a day like you, but for lunch I had a turkey sandwich, a kind of fruit, and then some pretzels or tremor rice. : D
Even your sandwich from time to time. Celery with peanut butter? Crazy? Pretzels? Etc =)
This is not a breakfast, which is a joke. Eat something more important! You're 14! You need to feed!
They have a poached or boiled egg with whole wheat or whole grain products and some fruits.
Watch out for granola bars are really very sweet. You should be in there something like vegetable soup or a sandwich with just meat and cheese.
With 14 years of age should not worry about calories, pets. Not if you eat properly and eat a good meal.
The answer to this question is not for everyone. It depends on your general health, lifestyle are, what your goals (lose weight) And more. To do for your size, do not weigh much! Try more protein and carbohydrates in your diet for dinner. To eat after a week of how he feels and is ready to make a change, if you notice any side effects.
A better question ... Is it yes or not complete? Your stomach does not know exactly how much energy you for your lifestyle. Water is foolish to believe the system is fully yous be so careful not malnourished. "Some days you can eat more than necessary, and another day you might not feel like eating much. Develop, then Let your body.
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